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  • Our Team
    • Megan Belanger
    • Jaclyn Delrosario
    • Chrissy Heyl
  • Blog
  • Under Your Skin
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    • Self-Scar Massage
    • Upper Extremity
    • Lower Extremity
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  • Treatments & Rates
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Tag: self lymph drainage

HomeResourcesTag: self lymph drainage

Self-Manual Lymphatic Drainage – Head and Neck

Self-Manual Lymphatic Drainage – Head and Neck
Posted by Megan March 17, 2020

  This video is intended to show you how to perform self-manual lymphatic drainage (or “self-MLD”) for an upper extremity. If you have swelling in your arm, hand, or upper trunk, these strokes, performed in this demonstrated...

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