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  • Our Team
    • Megan Belanger
    • Jaclyn Delrosario
    • Chrissy Heyl
  • Blog
  • Under Your Skin
  • Self Care
    • Self-Scar Massage
    • Upper Extremity
    • Lower Extremity
    • Head and Neck
  • Treatments & Rates
    • Treatments
    • Rates and Contact
    • Gift Certificates
    • Online Scheduling
    • Client Intake Form
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Self Care

HomeResourcesSelf Care

Self-Scar Massage (and How Scars Are Formed)

Self-Scar Massage (and How Scars Are Formed)
Posted by Megan April 20, 2020

  In this video, I’ll talk a little bit about how scars are formed using the Under Your Skin cartoon (and if you want to read the cartoon, you can find it here) and then I’ll demonstrate four techniques that you can use to...

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Self-Manual Lymphatic Drainage – Arm/Upper Extremity

Self-Manual Lymphatic Drainage – Arm/Upper Extremity
Posted by Megan March 23, 2020

  This video is intended to show you how to perform self-manual lymphatic drainage (or “self-MLD”) for an upper extremity. If you have swelling in your arm, hand, or upper trunk, these strokes, performed in this demonstrated...

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Self-Manual Lymphatic Drainage – Leg/Lower Extremity

Self-Manual Lymphatic Drainage – Leg/Lower Extremity
Posted by Megan March 23, 2020

  This video is intended to show you how to perform self-manual lymphatic drainage (or “self-MLD”) for a lower extremity. If you have swelling in your leg, foot, or lower trunk, these strokes, performed in this demonstrated sequence, can...

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Self-Manual Lymphatic Drainage – Head and Neck

Self-Manual Lymphatic Drainage – Head and Neck
Posted by Megan March 17, 2020

  This video is intended to show you how to perform self-manual lymphatic drainage (or “self-MLD”) for an upper extremity. If you have swelling in your arm, hand, or upper trunk, these strokes, performed in this demonstrated...

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