In this video, I’ll talk a little bit about how scars are formed using the Under Your Skin cartoon (and if you want to read the cartoon, you can find it here) and then I’ll demonstrate four techniques that you can use to massage your own scars. I’m a big fan of self-massage, and […]
Self-Scar Massage (and How Scars Are Formed) Read More »
**UPDATE** This video was created in March 2020, and since that time, new research has shown that there is a BETTER and more effective way to do self-MLD, as far as where to encourage the fluid to flow. While the outdated information in this video will not cause harm, it’s just not as effective
Self-Manual Lymphatic Drainage – Arm/Upper Extremity Read More »
**UPDATE** This video was created in March 2020, and since that time, new research has shown that there is a BETTER and more effective way to do self-MLD, as far as where to encourage the fluid to flow. While the outdated information in this video will not cause harm, it’s just not as effective
Self-Manual Lymphatic Drainage – Leg/Lower Extremity Read More »
This video is intended to show you how to perform self-manual lymphatic drainage (or “self-MLD”) for the head, neck, and face. While self-MLD should not be a replacement for the work that you are doing with your lymphedema therapist or MLD practitioner, it is a great complement to your decongestive or edema management program,
Self-Manual Lymphatic Drainage – Head and Neck Read More »