Updated January 2022 COVID-19 Policies

January 15, 2022 As we continue to navigate the global COVID-19 pandemic, we’re working hard to keep our treatment spaces safe for everyone and especially for those who are immunocompromised and living with complex medical conditions. Our...

Read more

“Productive Discomfort”

I talk quite a bit about how my massage techniques are gentle and how my treatment room is a “pain-free environment.” But there’s a phenomenon that comes up in many sessions that I like to call “productive...

Read more

COVID-19 Protocols

UPDATED MARCH 2021: I am fully vaccinated (Moderna). My work has always centered around keeping my clients safe and feeling relaxed and cared for, and this includes following infection control procedures. This will continue to be my focus moving...

Read more

Your Growling Tummy and Massage

Your Growling Tummy and Massage

The question: Why does my GI tract sometimes make so much noise when I’m in my massage session? The answer: There’s actually a fabulous word for that sound. Borborygmus. Go ‘head, say it again in your head. It kinda sounds like...

Read more

Post-Mastectomy Care and Massage

A client once told me that right after her double mastectomy, she felt like she was tossed into the ocean without a lifeboat or any direction. The surgery was a success, but no one warned her of the extent of pain and tightness she would feel as...

Read more

Study Shows How Massage Heals Deep

I love me some science. It is sometimes a struggle for me in my career to not always have scientific evidence to back up what massage therapists do. I like being able to tell my clients what has been proven to work and even more importantly, why...

Read more