This video is intended to show you how to perform self-manual lymphatic drainage (or “self-MLD”) for an upper extremity. If you have swelling in your arm, hand, or upper trunk, these strokes, performed in this demonstrated sequence, can work to help reduce some of that edema. While self-MLD should not be a replacement for […]
Self-Manual Lymphatic Drainage – Arm/Upper Extremity Read More »
This video is intended to show you how to perform self-manual lymphatic drainage (or “self-MLD”) for a lower extremity. If you have swelling in your leg, foot, or lower trunk, these strokes, performed in this demonstrated sequence, can work to help reduce some of that edema. While self-MLD should not be a replacement for
Self-Manual Lymphatic Drainage – Leg/Lower Extremity Read More »
This video is intended to show you how to perform self-manual lymphatic drainage (or “self-MLD”) for an upper extremity. If you have swelling in your arm, hand, or upper trunk, these strokes, performed in this demonstrated sequence, can work to help reduce some of that edema. While self-MLD should not be a replacement for
Self-Manual Lymphatic Drainage – Head and Neck Read More »